Each morning I get up between 4:30 and 5. After a quick shower, there is a run through the neighborhood and some additional exercise, before I grab some breakfast and write my two blogs. I always feel refreshed when I finish all of that and then at 9 is my hour of prayer and meditation. It's pretty much the same each morning. Oh and as an early riser, I am very kind to myself and always get to bed pretty early.
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