Have you seen the Halloween candy? It's still early in my opinion (although many store have had Christmas items out for weeks too!) but people are already filling up on sweets, especially all those bite size bars and the special pumpkin shapes and flavors. Be kind to your friends and don't give them too much, especially if weight or diabetes is an issue. Be kind to yourself too. Maybe instead of candy we can start giving out something healthy like fruit or even exercise guidelines.
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