In times of anxiety and when we are experiencing extreme stress do you know what helps calm your anxious thoughts? Kindness. Yup. Here is just one more reason why being kind is so good. I have heard this from experts and also experienced it myself. If a court ruling has you frustrated; if crime in the streets has made you tense; if there is stress in your life due to hatred and injustice, try doing something especially nice for someone. I don't mean to minimize life's problems, and we certainly should work on correcting the ills of society, but a kind act can also be a wonderful tonic.
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